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Wellness Centers

Programs and Classes

pdfDownload Group Class Schedule


Clinical Programs

Cardiac Rehabilitation

This medically supervised 8- to 12-week program promotes heart-healthy lifestyle changes among individuals who recently experienced cardiac events. Our goal is to stabilize, slow or even reverse the progression of cardiovascular disease, thereby reducing the risk of heart disease, another cardiac event or death. Our registered nurse and certified exercise physiologist will design a personalized plan for each participant including an exercise program, medically supervised and monitored (EKG) exercise therapy, nutritional counseling by a registered dietitian, and educational materials. Prior to participation, a physician’s referral and release is required. For more program information and fees, please call (615) 396-5511.

pdf Outpatient Cardiac Rehabilitation
pdf Cardiac Rehabilitation Testimonials


Pulmonary Rehabilitation

Through health assessments, individualized exercise programs, monitored exercise therapy and educational sessions with a registered respiratory therapist and an exercise physiologist, individuals suffering from COPD, asthma, emphysema or other respiratory disorders strive to achieve and maintain optimal quality of life. Prior to participation, a physician’s referral and release is required. To participate in this program, call Pulmonary Rehabilitation at 615-396-4926.

pdf Outpatient Pulmonary Rehabilitation
pdf Pulmonary Rehabilitation Testimonials


Health And Wellness Programs

HOPE - Healing through Optimism, Persistence and Exercise

HOPE - Healing through Optimism, Persistence and ExerciseHOPE is an individualized, progressive wellness program structured to fit the needs of the patient recovering from or living with cancer and is designed to help individual’s regain strength, stamina and range of motion through exercise. Additional benefits of the program include:
  • The Wellness Center will offer a 40% discount to oncology patients/spouse. Membership includes complete facility access and group exercise classes.
  • The exercise physiologist will develop an individualized exercise prescription and cover educational topics.
  • Nutrition Consults are optional with a registered dietitian. (additional fee may apply)
  • See wellness center staff for more information
pdf Download the Brochure


Exercise Assessment and 'Prescriptions'

Members may meet one-on-one with an exercise physiologist on staff to customize an exercise program to enable you to meet your personal fitness goals— safely. This session also includes a health assessment, body measurements, and an orientation to the equipment. Exercise programs can include stretching, rehabilitative, warm-up, strengthening, cardiovascular, and cool-down exercises. To keep routines fresh and avoid a plateau in progress, members may periodically meet with an exercise physiologist on staff to make adjustments and modifications to an on-going exercise program. This service is only available to members and at no additional cost. To schedule to meet with an exercise physiologist, members may call The Wellness Center at 396-5500 or stop by the front desk.


Senior Fitness

The Wellness Center offers a safe exercise program for seniors based upon an assessment of health history and fitness level by an exercise physiologist.


Post Injury, Disease, Surgery and Rehab Programs

The Wellness Center offers specialized exercise programs to help those who have suffered an injury, had an illness, or underwent surgery to return to exercise or begin an exercise program safely. Our goal is to help you maintain a balanced exercise program to improve your overall health and general well being.

Prior to participation, a physician's referral and release is required. To join any of the following programs, call The Wellness Center at 396-5500 or stop by the front desk.

Bariatric Wellness Aftercare Program

Bariatric surgery is only one small component of the overall success for weight management. Physical activity, good nutritional habits, and smoking cessation are essential to a patient’s long-term weight maintenance and health. The most successful long-term surgical weight loss patients are committed to exercise. We want to help you achieve and sustain your personal goals while providing encouragement, support, and direction every step of the way.

Participants meet one-one-with an Exercise Physiologist to:
  • Discuss and record personal goals.
  • Develop a plan to achieve your goals.
  • Develop a cardiovascular and strength training program.
  • Evaluate your program on a regular basis to adjust, as needed.
For free exercise consultations for life, participants do not need to be a member of the Wellness Center to meet one-on-one with an Exercise Physiologist. Prior to participation, a physician's referral and release is required. To participate in this program, call the Wellness Center at 396-5500 or stop by the front desk.

The Wellness Center will offer a 40% discount to bariatric patients/spouse.

pdf Download the Bariatric Program Information Brochure


Next Step Orthopedic

Once formal physical therapy treatments are completed, individuals may continue a customized exercise program through the Next Step Orthopedic program. An Exercise Physiologist will carefully design an individualized program that will improve range of motion, balance, and performance of daily activities. Prior to participation, a physician’s referral and release is required. To participate in this program, call the Wellness Center at 396-5500 or stop by the front desk.

pdf Download the Next Step Brochure


Stroke Recovery Fitness

After completing a post-stroke therapy program, a certified exercise physiologist will design an exercise program according to your specific needs of cardiovascular conditioning, strength training, balance, flexibility and posture exercise. Prior to participation, a physician’s referral and release is required. To participate in this program, call the Wellness Center at 396-5500 or stop by the front desk.


Wellness for Life

After graduating from cardiac rehabilitation and pulmonary rehabilitation, individuals may continue to exercise under clinical supervision to improve and maintain cardiovascular fitness and strength within safety guidelines. Prior to participation, a physician’s referral and release is required. To participate in this program, call the Wellness Center at 396-5500.

The Wellness Center will offer a 40% discount to Cardiac/Pulmonary Rehab graduates patients/spouse.

Testimonials

"Recovering from bypass surgery, as I found out is definitely a team effort. The EMTs doing their jobs, doctors and nurses who perform the surgery, your family and friends for their loving care and patience, and finally the GREAT WORK by STRH Wellness Center Cardiac Rehab program. They took me from someone who could not walk up a flight of stairs without sitting down to where I could go forty (40) minutes on the treadmill without missing a step. They provided me with important information as far as diet, eating habits, exercise routine, and some good common sense to leading a healthy life. All done in a friendly, caring, professional atmosphere! Thanks for all you did STRH Cardiac Rehab. You changed my life."
- Coach Steve Peterson

Check out additional pdf Cardiac Rehabilitation Testimonials here

Bob Mattox"The Wellness Center and Pulmonary Rehab Center has been a life saver for me. Having COPD my pulmonary doctor recommended that I give the center a try and I’m so glad I did. The staff here at the center is very professional and knowledgeable I would highly recommend the Wellness Center to all adults especially the seniors."
- Bob Mattox, Patient



Check out additional pdf Pulmonary Rehabilitation Testimonials here